SparT Blog: Insights and Advice on Corporate Wellness

Link to blog

Meditation: a precious ally at work and at home

Reading time: 3 minutes

Read the article

Wellness

Link to blog

5 tips to prevent your appliances from overheating

Reading time: 2 minutes

Read the article

CSR

Link to blog

Water: an essential resource, how can we preserve it every day?

Reading time: 2 minutes

Read the article

CSR

Link to blog

5 simple tips for saving water in the kitchen every day

Reading time: 3 minutes

Read the article

CSR

Link to blog

Salmon, ricotta & spinach flan: an easy and delicious recipe

Read the article

Nutrition

Link to blog

Sport, our ally in raising awareness of global warming

Reading time: 3 minutes

Read the article

CSR

Link to blog

The effects of junk food on microbiota and mental health

Reading time: 3 minutes

Read the article

Nutrition

Link to blog

5 easy, balanced lunchboxes for tasty lunches

Read the article

Nutrition

Link to blog

Hydration: why and how should you moisturize every day?

Reading time: 3 minutes

Read the article

Nutrition

Link to blog

10 simple tips for eating a balanced diet every day

Reading time: 3 minutes

Read the article

Nutrition

Link to blog

Granola cakes: a quick and easy recipe

Read the article

Nutrition

Link to blog

Boost your energy: alternatives to coffee

Reading time: 2 minutes

Read the article

Nutrition

Link to blog

Night Routine: optimize your sleep by respecting your sleep cycles

Reading time: 3 minutes

Read the article

Wellness

Link to blog

Lunchtime sport: boost your energy and productivity at work

Reading time: 4 minutes

Read the article

Sport in the workplace

Link to blog

Sport and physical work: how to train without burning out?

Reading time: 3 minutes

Read the article

Wellness

Link to blog

Easy recipe: pizza dough with 3 ingredients

Read the article

Nutrition

Link to blog

Blue light and screens: a danger to eyesight or just a myth?

Reading time: 2 minutes

Read the article

Wellness

Link to blog

Morning routine: how does it influence our day?

Reading time: 3 minutes

Read the article

Wellness

Link to blog

Inclusiveness and diversity: taking everyone's needs into account

Reading time: 3 minutes

Read the article

CSR

Link to blog

7 easy exercises to regain concentration quickly

Reading time: 3 minutes

Read the article

Wellness

Link to blog

Move more at work: our tips to counter sedentary lifestyles

Reading time: 3 minutes

Read the article

Health Advice

Link to blog

Teleworking and physical health: how remote working affects our physical well-being

Reading time: 3 minutes

Read the article

Wellness

Link to blog

AI and technology: a more inclusive future for all

Reading time: 3 minutes

Read the article

CSR

Link to blog

Teleworking: advantages and disadvantages

Reading time: 3 minutes

Read the article

Wellness

Link to blog

Intercultural shocks in the office: a mirror of world shocks

Reading time: 3 minutes

Read the article

Wellness

Link to blog

Healthy and delicious granola-style cereal bars

Read the article

Nutrition

Link to blog

Employment of disabled workers: company obligations

Reading time: 3 minutes

Read the article

CSR

Link to blog

The ultimate guide to implementing a corporate sports policy

Reading time: 3 minutes

Read the article

Sport in the workplace

Link to blog

Cultural diversity: what's in it for business?

Reading time: 4 minutes

Read the article

Wellness

Link to blog

What is the purpose of team building?

Reading time: 2 minutes

Read the article

Cohesion

Link to blog

Crispy and tasty chickpea croquettes

Read the article

Nutrition

Link to blog

Mental health and culture: an inseparable link with far-reaching implications

Reading time: 3 minutes

Read the article

Wellness

Link to blog

Creating a winning team through cultural diversity at work

Reading time: 3 minutes

Read the article

Cohesion

Link to blog

Maximizing well-being when teleworking: strategies and practical tips

Reading time: 3 minutes

Read the article

Wellness

Link to blog

Brownie-style energy balls: the healthy and delicious recipe

Read the article

Nutrition

Link to blog

Optimize your well-being: combine telecommuting and daily sport

Reading time: 3 minutes

Read the article

Wellness

Link to blog

Rucking: good or bad idea?

Reading time: 4 minutes

Read the article

News

Link to blog

How to optimize your time: task prioritization guide

Reading time: 2 minutes

Read the article

Wellness

Link to blog

The importance of lifelong learning: develop your potential continuously

Reading time: 3 minutes

Read the article

Wellness

Link to blog

Ultra-creamy coral lentil dahl: easy and tasty

Read the article

Nutrition

Link to blog

Team building: Mistakes to avoid for successful cohesion

Reading time: 4 minutes

Read the article

Cohesion

Link to blog

How do you convince managers to adopt sport in the workplace?

Reading time: 3 minutes

Read the article

Sport in the workplace

Link to blog

Team building 2025: innovative trends to unite your teams

Reading time: 3 minutes

Read the article

Cohesion

Link to blog

What activities should be implemented for team building?

Reading time: 4 minutes

Read the article

Cohesion

Link to blog

Chocolate & peanut butter custard: a gourmet recipe

Read the article

Nutrition

Link to blog

Sedentary lifestyles and mental health: impacts and solutions?

Reading time: 3 minutes

Read the article

Health Advice

Link to blog

What's a team building day?

Reading time: 5 minutes

Read the article

Cohesion

Link to blog

Building trust in the workplace: keys and best practices

Reading time: 4 minutes

Read the article

Wellness

Link to blog

The key benefits of team building at work

Reading time: 3 minutes

Read the article

Cohesion

Link to blog

Pasta with broccoli cream: a healthy and tasty recipe

Read the article

Nutrition

Link to blog

Telecommuting: maintaining solid team cohesion at a distance

Reading time: 3 minutes

Read the article

Cohesion

Link to blog

How to strengthen team cohesion in the workplace?

Reading time: 3 minutes

Read the article

Cohesion

Link to blog

The sports trends of 2025

Reading time: 3 minutes

Read the article

News

Link to blog

Turn your employees into ambassadors for your company

Reading time: 4 minutes

Read the article

Wellness

Link to blog

Mini chocolate marbrés: a light and tasty recipe

Read the article

Nutrition

Link to blog

Attachment vs. commitment: two strengths for your company

Reading time: 3 minutes

Read the article

Key figures

Link to blog

Team building: an essential lever for corporate team building

Reading time: 3 minutes

Read the article

Cohesion

Link to blog

Promoting the well-being of teleworkers through sport

Reading time: 3 minutes

Read the article

Sport in the workplace

Link to blog

What is team cohesion?

Reading time: 2 minutes

Read the article

Cohesion

Link to blog

Soccer: a complete sport for body and mind

Reading time: 2 minutes

Read the article

Health Advice

Link to blog

Quick recipe for creamy butternut and boursin orzo

Read the article

Nutrition

Link to blog

Social climate in the workplace: why and how can it be improved?

Reading time: 2 minutes

Read the article

Wellness

Link to blog

AI and nutrition: personalize your diet with AI

Reading time: 3 minutes

Read the article

Nutrition

Link to blog

Corporate recognition: a key lever for motivation and success

Read the article

Wellness

Link to blog

Snow sports: well-being, fitness and outdoor fun

Reading time: 3 minutes

Read the article

Health Advice

Link to blog

Mistakes to avoid when introducing sports in the workplace

Reading time: 3 minutes

Read the article

Sport in the workplace

Link to blog

Homemade bread rolls: the 3-ingredient express recipe

Read the article

Nutrition

Link to blog

Rest: how many days to maximize your progress?

Reading time: 2 minutes

Read the article

Health Advice

Link to blog

What is corporate well-being?

Reading time: 2 minutes

Read the article

Wellness

Link to blog

Bodybuilding, crossfit, indoor sports: how and why get started?

Reading time: 2 minutes

Read the article

Health Advice

Link to blog

Melt-in-the-mouth carrot and comté patties

Read the article

Nutrition

Link to blog

AI and sport: how artificial intelligence boosts your performance

Reading time: 2 minutes

Read the article

News

Link to blog

Combat sports: benefits for body and mind

Reading time: 2 minutes

Read the article

Health Advice

Link to blog

Wellness trends for 2025

Reading time: 3 minutes

Read the article

Wellness

Link to blog

Easy recipe for a moist, chocolatey banana bread

Read the article

Nutrition

Link to blog

What are the 6 dimensions of QWL?

Reading time: 2 minutes

Read the article

Wellness

Link to blog

Dopamine detox: false good idea or real solution?

Reading time: 3 minutes

Read the article

Wellness

Link to blog

Fitness: good for body and mind

Reading time: 3 minutes

Read the article

Health Advice

Link to blog

What are the 3 QVCT challenges?

Reading time: 3 minutes

Read the article

Wellness

Link to blog

Crispy carrot fries with yoghurt sauce - honey

Read the article

Nutrition

Link to blog

Ice sports: a winter activity not to be missed!

Reading time: 2 minutes

Read the article

Health Advice

Link to blog

What's the difference between QWL and QWL?

Reading time: 3 minutes

Read the article

Wellness

Link to blog

Yoga: an ally for your physical and mental well-being

Reading time: 3 minutes

Read the article

Health Advice

Link to blog

Warm-up: why and how to warm up

Reading time: 3 minutes

Read the article

Health Advice

Link to blog

Overnight oats cinnamon rolls in 5 minutes

Read the article

Nutrition

Link to blog

What is QVCT?

Reading time: 3 minutes

Read the article

Wellness

Link to blog

All you need to know about aches and pains: causes, prevention and solutions

Reading time: 3 minutes

Read the article

Health Advice

Link to blog

Stretching: the keys to a supple, relaxed body every day

Reading time: 3 minutes

Read the article

Wellness

Link to blog

Top 5 ideas for active breaks

Reading time: 2 minutes

Read the article

Wellness

Link to blog

Crisp autumn vegetable and tomme tart

Read the article

Nutrition

Link to blog

7 reasons to make cycling your daily routine

Reading time: 3 minutes

Read the article

Health Advice

Link to blog

Sorting and cleaning mailboxes: adopt eco-responsibility

Read the article

CSR

Link to blog

Blue zones: the secrets of longevity

Reading time: 3 minutes

Read the article

Health Advice

Link to blog

Reduce digital pollution: 8 simple steps to take

Reading time: 3 minutes

Read the article

CSR

Link to blog

Oat pancakes: a quick and delicious recipe!

Read the article

Nutrition

Link to blog

7 reasons to make walking part of your routine

Reading time: 2 minutes

Read the article

Health Advice

Link to blog

Screen addiction: how to live better without them?

Reading time: 3 minutes

Read the article

Health Advice

Link to blog

6 tips for a happier you

Reading time: 2 minutes

Read the article

Wellness

Link to blog

Jack Be Little: The gourmet and healthy recipe to sublimate your little gourds! 🎃

Read the article

Nutrition

Link to blog

Pink October: fight breast cancer at work

Reading time: 3 minutes

Read the article

Health Advice

SparT Blog: Insights and Advice on Corporate Wellness

ADVICE AND FEEDBACK